UncategorizedSpinach Sautéed with Garlic and Lemon

Spinach Sautéed with Garlic and Lemon

Recipe for a quick spinach sautéed with garlic and lemon


1 pound of fresh spinach, washed and trimmed
2 tablespoons of olive oil
3 cloves of garlic, minced
1/4 teaspoon of red pepper flakes (optional)
1 tablespoon of freshly squeezed lemon juice
Salt and pepper to taste


  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the minced garlic and red pepper flakes (if using) to the skillet and sauté for about 1 minute, or until the garlic is fragrant.
  3. Add the spinach to the skillet, and toss with the garlic and oil until the spinach is wilted, about 2-3 minutes.
  4. Remove the skillet from the heat, and drizzle the lemon juice over the spinach.
    Season the spinach with salt and pepper to taste.
  5. Serve the spinach hot as a side dish, or use it as a base for a nutritious salad.

Spinach is a versatile and nutrient-dense vegetable that is loaded with vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. It is also rich in antioxidants and anti-inflammatory compounds that may help protect against various diseases. This simple spinach sauté recipe is an easy and delicious way to enjoy the health benefits of spinach. The garlic and lemon add extra flavour and nutrition to this dish, and the red pepper flakes give it a little bit of heat if you like a spicy kick.

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